Services
Compassionate Grief Coaching.
Honoring Loss. Embracing life. Finding Peace.
Complimentary 30-Minute Conversation
Call to determine how to move forward.
Are you dealing with loss and heartbreak? Is your heart heavy, and you’re unsure how to proceed? If you feel uncertain, this confidential coaching can provide support. Whether we connect by phone, Zoom, or in person, this relaxed conversation helps us discover if Soul Sound’s approach feels like the right fit for you.
In this 30-minute conversation, you can discuss your feelings about your loss. You will receive insights into your healing process and answers to your questions. This session helps you determine if working with me is suitable for you. There is no obligation to continue beyond this conversation. This is an opportunity to pause, reflect, and begin.
Packages
Packages to Help You Recover, Your Way
Single Session Grief Coaching 1:1
In this session, participants are invited to share their experiences of loss. Grief is an individual process, and Soul Sound offers a personalized approach that takes into account one’s culture, community, spirituality, and beliefs. There is no fixed timeline for grief. Participants will receive acknowledgment and validation of their feelings and experiences.
These single sessions are available when you are experiencing the activators of memories around special times (birthdays, anniversaries, memorials, etc.), seasonal activities and family holiday gatherings.
After you have experienced a death or loss it is important to have a process or plan to sort through loved one’s belongings. I have tips for making this challenge easier.
4 Sessions Grief Coaching 1:1
These four sessions provide ongoing support during the grief process. A coaching session might evoke feelings of loss, anger, guilt, and denial. This time is dedicated to listening to your story, emotions, coping skills, whatever you want to share. If you need a safe and confidential space and listening ear Soul Sound is available. The goal is to offer perspective on the future, healing, and finding meaning in your life.
What will you receive:
- Insights, tools, and strategies for managing grief.
- Recognition of your feelings and experiences.
- Improved connections with yourself and your support network.
- Clear follow-up steps are identified.
- Improved control and coping skills (boundaries).
You are not alone. Healing and finding meaning are possible—gently, in your own time.
BONUS: Free coaching session with guided meditation
4 Sessions Grief Coaching 1:1 – Creative and Energetic Healing for the Heart in Grief
These four sessions are designed to address your grief, providing both engaging activities and new methods for expressing pain. You will gain awareness of the interconnectedness of body, mind, and spirit. Each session will introduce new techniques for expressing your emotions. The focus is on self-discovery and attaining inner peace rather than reaching a specific endpoint. You may decide to stay with just one preferred form of expression.
- Together, we will create an environment conducive to emotional expression, memory sharing, and transformation. I have found that an integrative approach allows you to express and release emotions that may be difficult to articulate verbally.
one breath, one note, one brushstroke at a time.
- Session 1—The Expression of Loss Through Music and Stillness: I facilitate healing by guiding you through grief using sound, music, and meditation.
- Session 2—Art and Deep Listening: You will experience how color and movement can offer a sacred space to honor your grief and gently transform sorrow into something meaningful.
- Session 3—Finding Meaning in Loss Through Writing: Explore your grief with writing, journaling, and or poetry. This session provides time and space for you to express yourself through these forms.
- Session 4—Exploring the Connection Between Loss and Soul: Utilizing creative energy for healing. In this last session, I invite you to honor and release your grief through a healing Sound Bath and Reiki. These healing practices support your body, mind, and spirit in finding balance. You’ll leave with a sense of connection throughout the energy centers in your body, the chakras.
- BONUS: Free Reiki or sound bath session
- Guided meditation, song playlist
3 Sessions on Animal Companion Loss 1:1
- The loss of a cherished animal companion can create a profound sense of emptiness. You had a special bond with your companion. who was a source of unconditional love. The grief experience when a companion passes away can be intense, akin to losing a family member or a part of oneself. This grief is both deep and real, even if it is sometimes underestimated or misunderstood. There is no “small” grief in love, and your loss is significant.
- As your coach, I welcome the opportunity to hear your stories and view pictures. If desired, we can incorporate gentle sound healing, art, calming guided meditation, journaling, or Reiki to support your emotional and energetic healing. Together, we will create a space to honor and recognize the love and loss you feel for your animal companion.
- Please know that you are not alone in this experience. Your grief is valid, and healing is possible—gently, and at your own pace.
- BONUS: healing ceremony
Grief Support Group – small bi-monthly sessions in AM or PM
- Grief Support Group, Spouse/Partner, Parent(s), Animal Companion.
- A Grief Support Group is a gentle, safe, and compassionate space where individuals who have experienced a similar type of loss gather. It is facilitated by a trained grief educator in a supportive environment. There are three different support groups focus: loss of parent(s), loss of partner/spouse, and animal companion loss.
- Through shared stories, quiet moments, and compassionate listening, we walk together. We allow healing to unfold in its own time. You are not alone. Whether you share, simply listen, or just show up to be held in the community, you are welcome. Your loss is heard, your love is honored, and your healing is supported by the group.